Go outside. Be in nature.

Connect with the earth, ground your body in the damp soil, inhale the fresh air, feel the misty rain on your skin. Listen to the sound of your beating heart. This is what is feels like to be alive.

Do not be afraid to spend quality time by yourself and with your thoughts. It does not mean you are selfish or anti-social.

Movement is medicine. We all need to breathe. And need to be.