Two weeks ago after a disappointing and difficult interaction, I could feel bitterness and resentment boiling up inside of me. I teach this concept that emotions need motion- a simple and effective way to process and release negative or tense emotions is through movement. So I laced up my shoes and forced myself outside to take a walk in the sunshine. The fastest way to pull myself out of a self-pitying, depressive slump is to overhaul my brain to focus on gratitude. It sounds so trite. But it works. I made my way through the neighborhood, noticing the new cherry blossoms and magenta magnolias announcing spring. The tiny daffodils and rose bushes blooming. My scowl softened. I continued to walk and remembered. Remembered when I wanted all the things I currently have. A job that is so extremely fulfilling and collaborative and creative and helps people. A place to live that is quiet and has amazing light for my plants. Inner peace! Mentors and teachers who inspire me in my art, meditation, and writing practice.

“Excuse me!”

My thoughts were interrupted by an older woman with salt and pepper hair walking her labradoodle across the street. I looked up.

“I just wanted to tell you that you are so beautiful!”

I was caught off guard and placed my hand on my heart. “Thank you!”

Gratitude had transformed my entire being. Today’s art stemmed from an overflow of gratitude as I recalled all the big and small delights from this month. It’s a great practice. A practice- meaning something we intentionally choose to do. A practice- meaning it’s something that doesn’t necessarily come naturally. A practice that over time, changes everything we see into a generous and beautiful gift.