You Are the Medicine.

June 14, 2021 Julianne Kanzaki

Sunrise from Pleasure Point, CA

Last weekend’s Airstream camping adventure.

Scoping out the whales.

Morning pages. My favorite way to start the day.

Heal yourself with the warmth of the sun and the light of the moon. With a deep inhale of ocean breeze. Heal yourself by putting pen to paper and filling up blank pages with your own words and poetry and stories you want to remember. Heal yourself with the crackling and heat of a campfire and let your worries dissolve into the darkness of the sky. Heal yourself with turmeric, chamomile, ginger, cacao, maca, reishi, lion’s mane. Ground your bare feet into the packed cool sand and dig your toes into the earth while the ocean waves wash over you. Feel the grounding cord of energy connect you to the earth’s depth. Stand in your power. Heal yourself by honoring your energetic boundaries and listening to your intuition. Dance, sing, laugh, create. Make love. Allow yourself to feel deep pleasure in every part of your life. Heal yourself with nourishing food, nurturing friendships, and never forget- you are the medicine.

Julianne Kanzaki