My Replenishment Cycle.
What restores your soul? Supports your physical and mental health? Fills your cup? Replenishes you? Today I identified the activities enjoyed both alone and with others that make me feel refreshed, happy and satisfied in my life, and organized them in a fun data doodle. Seeing them visualized this way helps me prioritize the big-ticket activities that replenish a large percentage of my physical/mental health so I can carve out time to strategically build them into my calendar. What’s included in your replenishment cycle?