Our bodies tell us when someone or something isn’t good for us. It starts with feelings of tension, anxiety, a hunch that something is ‘off',’ or even annoyance.

We must create the space to listen. Tune into the lingering feelings, the unease, the inexplicable hesitancy. Trust the subtle way your intuition is nudging you in a different direction. Trust the way it searches for a language to communicate to your nervous system.

What if you honored that still, small voice? What if you followed its guidance? How would it feel to finally have your head and your heart aligned?