I hope you enjoy this conversation I had discussing the relationship between our gut microbiome, the foods we nourish ourselves with, and our cravings and mood. Stick around until the end to hear a spoken word poem that came to me the night before in bed (as most creative downloads do!) that I ended up scribbling on my Post-it note pad, and also the one habit I adopted in April 2020 that has literally transformed my energy levels and mental clarity.

Happy listening, and as always, thank you for being here and continuing to learn with me.

Ancora imparo.