For all adults, girls, and BOYSENBERRY busy, stressful, and demanding environments, here’s a quick tool to calm and re-center yourself.

•Open up your hand so it looks like a starfish ⭐️
•Beginning with your thumb, sync your breath while you trace the outline of each finger
•Slowly inhale through your nose as you go up your finger
•Slowly exhale through your mouth as you down your finger
•Repeat with all five fingers

It’s a fast yet effective way to reset and ground yourself so you can enter into that next meeting, class, or conversation with intention and clarity.

If you’re enjoying these food illustrations, puns, and lifestyle tips, be sure to check out my book Food For Thought, coming out soon in Nov 2023!