CASHEW see how strength matters more than weight alone? Instead of focusing on getting smaller, focus on getting stronger for overall physical and mental well-being. This mindset shift radically transformed my relationship with my body.

If you tend to fixate on numbers (namely what the scale says), shift your attention to other numbers- how much weight you can lift, squat, pull, and press. With more muscle, you’ll improve metabolism, insulin sensitivity, longevity, and healthspan. So get after it! 💪🏼🏋🏻‍♀️