Often in my practice, I work with clients who have immense limitations. Time. Food intolerances. Physical injuries. Reimagining these constraints as new frameworks to play within opens up opportunities. Suddenly what was perceived as a huge barrier simply becomes something to harness as creative fuel. How many 2-minute ‘exercise snacks’ can we fit in during the day? What new recipes can we create that are gluten-free, nut-free, and dairy-free that the kids will eat? What new ways can we strengthen the upper body if the knee is healing from surgery?

What if your ultimate limitation became your biggest liberation?