To anyone who’s felt like they don’t belong or fit in- Embrace your weirdness. Lean into the hobbies and activities that delight you. Be brave enough to explore and roam pastures that call to you, as unique as they may be. Keep doing things that make you feel alive, even if they seem silly or crazy.

Where you find your flow, you’ll find your flock. 🐑🐑

Dried mulberries contain anthocyanins and resveratrol, which helps reduce inflammation, lowers blood pressure and decreases LDL cholesterol. One 1/4 cup of dried mulberries contains 3g of fiber, 3g of protein, and 30% of the daily value for iron. I enjoy snacking on them whenever I’m craving something sweet, mixing them with nuts for a balanced blend of protein/fat/CHO.