In today’s fast-paced, high-pressure work culture, ensuring your employees have the tools to optimize their health is no longer a luxury—it’s a necessity. Proper nutrition, effective stress management, and healthy sleep hygiene form the foundation of a strong immune system and overall mental and physical well-being.
I offer engaging, evidence-based presentations tailored to your group’s specific interests. Delivered in a fun, dynamic format, these sessions provide your team with actionable strategies and practical tools to enhance their nutrition, movement, stress management, and sleep habits—leading to sustainable improvements in performance and well-being.
The Benefits are Twofold:
For Your Company: Increased productivity, reduced healthcare costs, and a more engaged workforce.
For Your Employees: Enhanced energy, mental clarity, and a greater sense of vitality every day.
Popular Nutrition/Wellness Topics:
Fueling for Optimal Energy and Well-being: Learn how to nourish your body with foods that positively impact energy, mood, focus, and mental clarity.
Mindful Eating: Strategies to develop a healthier relationship with food.
Meal Prep Made Simple: Tips and tricks for efficient, healthy meal planning.
Stress Management 101: Practical tools for improving stress resilience.
Optimizing Sleep Hygiene: Tips for optimizing and improving sleep quality.
Creating Healthy Habits: The science of behavior change and habit formation.
The Power of Movement: Incorporating physical activity into your day, even with a busy schedule.
Mindfulness at Work: Simple practices for staying present and productive.
Work-Life Balance: Strategies for setting boundaries and prioritizing self-care.
Added Value:
For a more personalized approach, I offer onsite or virtual 1:1 wellness coaching. Employees can book 30-45 minute sessions with me to receive customized health and nutrition counseling tailored to their unique needs and lifestyles.
Give your team the tools they need to thrive, both professionally and personally.
Contact me to work together to foster a culture of health, energy, and productivity.
“When our executive team decided to pursue a speaker and coach on all things nutrition for our employees, I immediately thought of Julianne Kanzaki. During a morning workshop, Julianne provided a clear explanation of the benefits of gut health and the impacts of dietary choices through engaging activities and dialogue with our entire staff. As a follow-up, she provided an on-site cooking demonstration and specialized one-on-one coaching for staff members catered to individual needs and desires We found Julianne to be exceedingly knowledgeable as well as compassionate and easy to communicate with. Her passion to help others experience wellness within themselves and the world around them is resolute and fundamental to the successes she had with our team.”
“Julianne was both informative and inspiring. I really appreciated the incorporation of art, science, and most importantly mindfulness/wellness. I learned about the correlation between the gut and the mind which provided the opportunity to ‘connect the dots’ on some of my digestion/eating issues. Julianne’s gift of gab and humor made a lot of the scientific content easy to digest (pun intended!). Lastly, she provided supportive content as parting gifts which allowed us to take control immediately.”
“I’ve had the privilege of working with Julianne in several capacities during the past few years. She presented wellness and nutritional strategies to our employees at a local government agency in the San Francisco Bay Area. Her gentle, loving and fun approach was well-received. I was then able to receive one-on-one coaching with her which helped me tremendously. I’m enjoying a green smoothie as I write this. When I retired in 2015, I began attending some of her half-day wellness retreats, each one a unique gem. She continues to encourage me with her zest for life, fitness, food, friends and family and her enjoyment of the natural beauty of our world. Julianne is beautiful inside and out. She is a brilliant, creative instructor and lives and loves her calling. She is a blessing. She exudes radiance.”
“Julianne was amazing! Our employees were introduced to easy ways to improve their everyday health habits and learned extensive information on the importance of having a healthy gut microbiome. Julianne was thorough with her information, and engaging with the group.”
“I loved hearing Julianne’s nutrition information presentation! I have attended many other health seminars in the past. Julianne’s presentation was excellent. She gave very hands-on examples of how to handle eating, with simple, easy-to-remember takeaways that have made a positive impact in my meal planning, preparation, and eating. I am very grateful to Julianne for her excellent seminar and I hope to work with her in the future to increase my family’s health and well-being.”
“I’ve been curious about Julianne and the different services she offers. Having dealt with some health issues in the past that required me to overhaul my diet and lifestyle and then “falling off that wagon,” I’d been looking for a way to get back on track when I came across her website. Once I learned that Julianne makes presentations to corporate groups, I realized others in my organization could benefit from the science-backed, but practical perspectives on wellness and nutrition she provides. Her presentation was engaging, thoughtful, and practical. I highly recommend her to anyone!
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“Julianne is a gentle, kind, prepared, creative presenter. She exemplifies a quiet strength and confidence that will captivate the lucky recipients.
Twice I have had her come speak to my students, and in both cases we have been inspired and touched by her work with us. Both young adult audiences were very different; one a room of extroverts, and the other more reluctant and reserved. She captured both groups’ respect and interest. I highly recommend having Julianne come work with you.
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“I invited Julianne to come speak to my college sorority at one of our chapters. She was an absolute godsend! Julianne is an engaging speaker who worked tirelessly to tailor her presentation to my particular group. She is dedicated, knowledgeable, and open with a very graceful way of drawing audience members in and holding their attention. It was a pleasure to work with her and I absolutely recommend her for any speaking event!”
“I thoroughly enjoyed Julianne’s nutrition talk! She explained new concepts that I hadn’t heard of before (serotonin is in the gut) and reminded us why eating healthy ultimately makes us feel so much better. I promptly fixed green lentils and brown rice the following night!”