If you’re looking to optimize your athletic performance, proper nutrition and hydration are essential. I’ve coached both novice and age-group athletes in the areas of triathlon, running, cycling, rowing, and swimming. Having a clear nutrition and hydration plan created by a registered dietitian allows you to focus your energy and attention on your training and racing. Clients I’ve coached have successfully crossed the finish line feeling accomplished, strong, confident, and proud.
As an Ironman finisher (2.4 mile swim, 112 mile bike, 26.2 mile run), 3x Half-Ironman finisher and registered dietitian nutritionist, I know firsthand how nutrition affects training, recovery, and body composition. I use my knowledge and experience to help you reach your athletic and endurance goals.
Your Sports Nutrition Coaching package includes:
A customized nutrition/fueling plan to support your training load and optimal race weight
Nutrient-timing and specific foods to eat before, during, and after workouts to optimize performance and recovery
Race week/race day nutrition tips to prevent nutrition-related GI issues or cramping
Behavioral tools/habits to support rest and recovery
Mindfulness/visualization exercises for race day success
Team Nutrition Counseling
Sports Nutrition Lectures
1:1 personalized coaching sessions for team members
Contact Me for pricing and additional information.
“Working with Julianne has been an absolute pleasure!!!
As a coach of young female athletes, I was in serious need to find someone to guide my team from a nutritional standpoint. Julianne uniquely fused together visual art, nutrition, and holistic health. She provided incredibly specific and detailed information that will undoubtedly have a positive impact on your mind, body, and soul.
During her presentation, the girls were incredibly engaged, and had nothing but praise for her presentation after.
I cannot recommend Julianne enough!!”
