THE KANZAKI METHOD™ Virtual WELLNESS COACHING Package INCLUDES:
One 1-hour comprehensive wellness assessment that holistically reviews eating habits, exercise/movement patterns, sleep quality/quantity, and self-care. In this session, we integrate these areas and you create an ideal vision for your health. Together, we architect both long and short-term goals in the specific areas that you seek to improve.
Three virtual 45-minute follow-up sessions reviewing wins, learnings, and building momentum to help you reach your larger wellness vision.
Guidance for structuring and creating new habit loops that support your wellness vision
Mindfulness/stress resilience strategies to incorporate throughout the day to decrease emotional eating and enhance mind/body awareness
Food log review and feedback (for clients who prefer to track)
Strategies for dining out and traveling to maintain progress
Individualized nutrition guidance and sample recipes from a registered dietitian nutritionist to support nutrition, hormone health, and energy needs based on your unique health goals, nutrition needs and food preferences.
Weekly specific and measurable action steps to move you closer to your larger wellness vision.
The Kanzaki Method™ Virtual Wellness Coaching package is designed to ensure that you have strong momentum in the healthy habits and behavior changes that you seek for long-term success and sustainability. For those desiring ongoing accountability, additional sessions are available upon request.
Investing in my program will provide you with a solid structure for how to properly fuel, move, and care for your body, as well as offer accountability and support to achieve your wellness goals and optimize your overall health.
All worthwhile transformations begin with taking one first small step:
“With Julianne’s coaching, I was able to reverse my prediabetes, lose 32 lbs in three months, reverse my fatty liver disease, lower my LDL cholesterol from 173 to 130 mg/dL, and improve my insulin sensitivity and BMI.
I now feel more connected to my health and appreciate Julianne for saving my life.”
“Julianne Kanzaki is the best thing that could have happened to my health and wellness. She has educated me on a balanced diet, transforming not only what I eat and establishing healthy habits, but also positively changed my overall relationship with food. She’s given me well-being coping mechanism to better handle stress, especially in my company’s current work environment.
She is the reason I’m healthier, happier, and sleeping better each day.
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“I had a great experience working with Julianne! From the beginning, she was there to support me in whatever capacity I needed. She was always responsive whenever I needed help or advice. Every time we had our check-ins, she made sure to focus on how great I was doing and the progress I had made. Her positive attitude was contagious. She pushed me to make changes I wouldn’t have made otherwise and I’m so happy to have had someone like her to pull me out of the slump I was in. She was great about always focusing on the bigger picture rather than just weight loss, which I think is the key to any sustainable program. I can truly say she helped me make changes that I plan to carry with me for the rest of my life.
I lost 13 pounds over the 8 weeks that I worked with her and I know that I have the tools I need to continue to become an even healthier and achieve my goals on my own.”
“I found Julianne after months of researching and trying many different ways to eat a plant based diet which left me feeling tired and with excess weight. Prior to our first session, I also met with a dietitian through my insurance who gave me very generic information and didn’t really listen to my needs or wants. I was feeling frustrated and tired of feeling like I was trying to do everything right without any of the success that I hoped would come from it.
I could tell from the first call with Julianne this would be different and was the more 1:1 help I was looking for. She worked out a program with me that fit my needs and lifestyle. Within a few short weeks of working together, I started to feel better, more in control of how to best plan my meals and how to eat in a healthier way. I finally started to lose weight, had more confidence, and was able to notice my “wins” everyday.
Julianne really spends time getting to know you and making sure that she tailors a plan to fit your needs. It was a wonderful, supportive experience and I’d encourage anyone who is reading this because they are looking for help or guidance on their journey to trust in Julianne and start working with her asap!
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