Elevate Your Wellness Journey with Nature-Based Coaching
Nature offers the ultimate setting for healing and transformation. It grounds you, centers you, inspires awe, and significantly reduces stress. The Kanzaki Method™ harnesses this power, blending wellness coaching with the therapeutic benefits of the outdoors to create a dynamic experience that rejuvenates both body and mind.
I invite you to experience individual wellness coaching sessions on scenic Bay Area and South Bay trails. By choosing to be coached in nature, you’ll gain more than just clarity on your goals—you’ll reap the scientifically proven benefits of fresh air, movement, and connection to the natural world.
Why Nature-Based Coaching?
Stress Relief & Mental Clarity: Walking in nature reduces cortisol, lowers blood pressure, and strengthens your immune system.
Inspiration & Perspective: The strength, resilience, and flexibility of the natural world provides metaphors that inform our own wellness journeys.
A Holistic Reset: Move your body, breathe deeply, and reconnect with what truly matters in breathtaking, restorative landscapes.
Customized to Your Needs
Whether you’re drawn to the serenity of Redwood forests or the expansive views of the coast, each session is tailored to your fitness level and preferred surroundings.
The Kanzaki method™ WELLNESS Coaching IN NATURE Package Includes:
One 1-hour comprehensive wellness assessment that holistically reviews eating habits, exercise/movement patterns, sleep quality/quantity, and self-care. In this session, we integrate these areas and you create an ideal vision for your health. Together, we architect both long and short-term goals in the specific areas that you seek to improve.
Three coaching sessions in nature (1-1.5 hours each) reviewing wins, learnings, and building momentum to help you reach your larger wellness vision.
Guidance for structuring and creating new habit loops that support your wellness vision
Mindfulness/stress resilience strategies to incorporate throughout the day to decrease emotional eating and enhance mind/body awareness
Food log review and feedback (for clients who prefer to track)
Strategies for dining out and traveling to maintain progress
Individualized nutrition guidance and sample recipes from a registered dietitian nutritionist to support nutrition, hormone health, and energy needs based on your unique health goals, nutrition needs and food preferences.
Weekly specific and measurable action steps to move you closer to your larger wellness vision.
Why Choose The Kanzaki Method™?
This package combines four transformative coaching sessions with nature’s healing power to help you gain momentum in creating sustainable, healthy habits. Need extra support? Additional sessions are available upon request.
Take the First Step
Embrace a wellness journey that nurtures your body, mind, and soul—one trail at a time. Let’s build the foundation for your healthiest, most vibrant self.
*Prefer to be coached from the comfort of your own home? Virtual wellness coaching is also available.
All worthwhile transformations begin with taking one first small step:
“The Kanzaki Method™ helped me identify the core issues affecting my wellness and progression in life. Having the sessions as hikes and being surrounded by nature helped me more deeply connect to myself.
Now I have the knowledge to create balanced meals not only me, but for my wife and children. By regaining more control of my habits, I feel more in control of my life.
I can honestly say from the bottom of my heart that Julianne has given me more perspective and understanding than anything else.
She’s taught me that the process isn’t so much a race, but more of a marathon and to have more joy during this process. She showed me how important it is to appreciate the ‘micro wins’ and how noticing them improves my perspective on my life. ”
“My consultations with Julianne during hiking sessions were such beautiful and fulfilling experiences. Not only did she take me to some gorgeous hiking locations, but her attention to detail, passion to help others, and pure kindness made each session magical and unforgettable.
I loved the incorporation of visualization techniques and meditation sessions during the consultations, which were of the greatest value for me personally. Thanks to Julianne’s nutritional advice, my skin has improved significantly, and thanks to her sharing the knowledge of mindfulness, my life has changed dramatically.”
“I was able to lose 15 lbs while on The Kanzaki Method™ program while also getting outside and enjoying nature and physical activity. I found all sorts of delicious ways to incorporate healthy eating into my lifestyle.
I am truly amazed at how much my energy as well as confidence has changed over the course of eight weeks. The skills that have been shared with me have benefitted my family as well. I will never go back to my old ways of living and eating.”
Contact me at (925) 452-7803 for locations and pricing options.