Keep Going.

Run views at Las Trampas Regional Park

May your trails be crooked, winding, lonesome, dangerous, leading to the most amazing view. May your mountains rise into and above the clouds... where storms come and go as lightning clangs upon the high crags, where something strange and more beautiful and more full of wonder than your deepest dreams waits for you.
— Edward Abbey

With Ironman training, I learned the two most important components- consistency and adaptability. Things rarely go as planned. The person who finishes is the one who is able to persevere, stay positive, and keep moving even through the discomfort.

Training acts as a portal to access our deeper selves. When we’re forced out of our comfort zone, we’re confronted with our monkey mind and chatter. It’s noisy and unpleasant. But those who are willing to withstand the physical discomfort often speak of a deeper transcendence that occurs. We’re able to access a deeper spiritual level that aligns with our “why.” And this is what carries us to the top of the mountain. To the finish line. To the place more beautiful and more full of wonder than your deepest dreams. It’s waiting there for you.

Keep going.

Learning To See.

When you draw or sketch, the world becomes more beautiful. It becomes your canvas. You don’t look at the world, you see the world. It’s not just recognizing the physical reality of what exists- it’s also seeing the possibility it holds.

And therein lies the magic.

Trees at Filoli Garden.

My interpretation of what I saw from the tree branches.

From my trail run at Wunderlich Park upon cresting the top of the hill.

What I imagined when I saw this bench.

When working with my clients, there is a recognition of the current situation. The stressful job. The extra weight on the body. The demanding schedule that leaves little time for movement and self-care.

But we also create space for new possibilities. Shifting the lens to imagine something new. What if? How would it feel if we tried this? By shedding new light on our lives from a different angle allows us to visualize a new way of being and thriving in the world.

Imagining what can be is the first step to making it our reality.

More of the world (and ourselves) can be unveiled when we learn how to see. Everything has a story. Everything has potential. Including you.

Belonging.

The conversations I’ve had this week have largely been around this theme of belonging. Belonging in the right career, company, city, community. It all feels so...BIG.

But our soul speaks quietly. In subtle nudges. In whispers. Belonging begins in small ways. Perhaps the place your soul belongs right now is close to the ocean. On the yoga mat. Sitting in church. Wrapped in the arms a loved one. Snuggled up with your pets. Surrounded by Redwood trees. Listening to live music. Writing in solitude.

If you’re in the ellipses of your life right now, you may have more questions than you do answers. But there are ways to make this sacred in-between space feel like home. Belong to the places and people and activities that liberate you instead of limit you. Our soul is always nudging us. We just need to be still enough to hear it, and humble enough to listen.

3 Ingredient Banana Oatmeal Chocolate Chip Cookies (Gluten-free, Dairy-free, Nut-free)

Sometimes healthy and easy are a perfect fit. Enter the 3 ingredient cookie- Easy, simple, and good for you.

Henry David Thoreau famously said, “Our life is frittered away by detail. Simplify, simplify.” I’d like to think these cookies were made after his own heart.

Ingredients:

  • 2 ripe bananas, mashed

  • 1 3/4 cup gluten-free rolled oats

  • 1/2 cup chocolate chips (I used Enjoy Life dairy-free brand)

Directions:

  1. Preheat the oven to 350 degrees F.

  2. Line a baking sheet with parchment paper.

  3. In one big bowl, mix together the bananas and rolled oats. Stir in the chocolate chips.

  4. Scoop 2 Tbsp of mixture into a round ball and place 1 inch apart. Cookies will not spread.

  5. Bake for 15-20 minutes or until cookies are golden brown on top.

  6. Place on a cooling rack and enjoy!!

*Other options: add in unsweetened coconut flakes and a dash of cinnamon

The Symphony.

Celebrating in this sweet cozy boat shack at Nick’s Cove.

A friendship is a melody, and birthdays are where all the sweet harmonies finally meet. The simple question, “How do you know each other?” becomes an invitation. You hear rich stories of different seasons and places and realize you’re all interwoven and strung together in a beautiful way. You’re all centered around the melody.

Savoring these moments. A wood-burning stove, a homemade mango guava cake baked with care and intention, good wine, warm laughter, and a rustic out-of-tune piano played with love. Its song echoing out over the moonlit water.

Through all the movements: andante, largo, presto- life is a symphony. Soft and slow. Loud and fast. Made beautiful by the orchestra we choose.

New Year's Blessings.

The epic views from my coast ride.

May 2020 be filled with self-discovery and growth.

I hope you move your body in new ways and give yourself time and permission to explore places and cultures that have always intrigued you.
I hope you read books outside of your usual genre and challenge yourself to think in new ways. Explore your limits and expand the people you’re around— Gravity’s not the only thing that keeps us weighted down.
I hope your words build more bridges than walls and you plant seeds of encouragement, affirmation, possibility, and potential.
I hope this is the year you step outside your comfort zone and take classes and lessons in the areas you’ve always been curious about.
I hope when you feel life is unraveling that you will remember how love has always threaded you back together. Use it to sew wholeness back into your heart and remember that being alone does not equate to loneliness.
I hope you remember the power in the ink of your pen to rewrite the ending to your story.
I hope you give yourself grace to try again and permission to feel alive again.
I hope this year you tune out the nonsense and tune into your essence.
I hope you remember that the world needs you.
And you are enough.

Here’s to 2020!

Do Less.

Let the amount you’ve moved your body this week be enough. Let the effort you put into that project be enough. Let the amount of time you spent really truly being with your kids be enough. Let the amount of sex you’re having be enough. The world doesn’t need you busy. The world need you here, and it’s enough.
— Kate Northrup

I’m learning to love the slower pace and quiet hours of deep writing, home-cooked meals, intimate conversations, and cultivating deliberate space to spend time in nature and just do less. When I do less, I discover how I can more fully show up for myself and others.

Huddart Park- one of my all-time favorite trails to run and explore in nature.

May this be a reminder to slow down and just be here now…sometimes our presence is more important than presents.

This season, let’s choose to surrender our striving and instead choose stillness and purposeful presence. Agree to do less and show up more. These are the things that matter. Things that are remembered.

Full Circle: Planting Seeds from Brokenness.

During the summer, I was craving change like plants crave light. Since moving into a new space, I’ve experienced a huge energetic shift. A weight has been lifted. I feel lighter, more spacious, more like myself. Even my plants are thriving and growing and unfurling new leaves, as if to mirror my new emotional and spiritual state.

I remember a few years ago when I struggled to keep succulents alive. It seemed as though every plant I attempted to care for would die. The leaves would shrivel and I’d pluck them off until a mere succulent skeleton remained.

This morning I noticed how much has changed. Now, succulents sprinkle my kitchen area with their plump leaves. I admired them this morning and remembered the very first published piece that I wrote back in December 2014 using the metaphor of a succulent. I’m sharing it with you today to celebrate growth and flourishing, and all the beauty experienced in between then and now.


Sometimes, as I’m pushing aside the heavy winter coats and jackets to reach for something in the back of my closet, I’ll see my unworn wedding veil, blinking back at me with starry eyes from inside its protective plastic.

It always makes me pause.

Sometimes while unloading my groceries I’ll notice there are no Wheat Thins and chocolate chip cookies to put away, and how organic kale and almond milk have replaced the space where Lactaid milk once resided. 

It took me awhile to get used to writing another name down for my emergency contact for race registrations, as well as learn how to diagnose the lights that would go on in my car. But with each passing year, it feels less jarring, less traumatic in the remembering of it all.

It’s been gradual, but I feel more grounded. More content. More solid. More at ease.

I used to have a succulent plant that would drink in the sun’s rays on my kitchen table, until one by one, its leaves would wrinkle and loosen and fall off. I would assist in this pruning process, ridding the flourishing plant from the unnecessary detached leaves, scooping them out and putting them straight into the garbage.

Eventually, all that remained was a skeletal, emaciated succulent, hanging on for dear life.

I have a friend who approaches life differently.

She takes the leaves that fall off her succulent plant, and re-pots them. Those single leaves grow into full new succulents, and the cycle continues. She now has a windowsill full of succulent plants, all birthed from the broken-off leaves from a mother succulent.

Sometimes we have the choice to break things apart deliberately. Sometimes we don’t—life just shatters unexpectedly.

For me, it wasn’t only a break-up, it was a break-off. I remember those first few months after that sudden, jarring experience, feeling uprooted and disoriented and oh-so-vulnerable, fumbling around in the dark, trying to reestablish who I was, what I loved, who my real friends were.  Attempting to make sense and meaning of all the chaos and the darkness, stubbing my toe, banging my head against the wall as I sought out clarity and searched for Light.

What I’ve learned is that it’s all a matter of perspective.

Perhaps things aren’t falling apart—maybe they are falling together, being re-birthed, re-potted, re-planted. Perhaps you can’t become fully realized until you’ve been released from the mother plant, plucked off, falling into your own soil and stretching down your own roots. We must consciously choose—in this moment, in this breath—to grow, to face toward the sun, to sink our roots into the richness of this soil- this life—and thrive wherever we are.

And if some of our leaves break off again, it’s ok.

It’s these shattered pieces that allow new futures to be birthed.

(Originally published in The Elephant Journal, December 24, 2014)

'Tis the Season.

During this season, it’s always so easy to compare your life with the picture-perfect family holiday cards, extravagant travel and engagement announcements, and annual roundups. It’s often so tempting to believe the lie that those posing in the perfectly plaid family photos have lives that are more fulfilling or beautiful than our own, or that perhaps they’re doing life ‘right’.

How about we not go down that path? How about we all admit that no one’s life is trauma or drama-free, that we all have silent longings and insecurities, and crave security and belonging? That we all hold pieces of heartbreak and tender sacred dreams? So here’s a gentle reminder that we’re all running our own race. May we be kind to ourselves, respect the timing of our own life’s unfolding, and keep our hearts in check. And regardless of the season, may we always recognize the joy, fullness and richness that exist in our own lives and on the unique path that we decide to embark upon.

Stepping Stones.

I wish I could tell my younger self that life eventually has a way of working itself out in the most unexpected ways. To trust that it is always teaching you, and one day you’ll have the bravery to lean into those difficult conversations and stay curious because on the other side is freedom and a pure knowingness that you stayed true to yourself. And Truth will always set you free.

I wish I could tell my younger self that life- just like shaping pottery- requires a certain amount of pressure in order to be shaped and molded. It’s often unsettling and precarious and uncomfortable, but necessary for transformation. I wish I could tell my younger self that one day the sunset will look more unforgettable than ever, and you’ll surprise yourself at the life you’ve created because it was not at all what you’d planned. And yet, it contains the glimmering hope of everything you had imagined and intentionally cultivated.

I wish I could tell my younger self that you’re allowed to speak up and unapologetically change your mind and continue to always follow your curiosity and intuition. That sometimes life isn’t at all what you’d expect it to be. But later you’ll see how all those rocks in your path weren’t obstacles- they were stepping stones to get you to where you are now.

This Is Your Life.

This is your life. Do what you love and do it often. If you don’t like something, change it. If you don’t like your job, quit. If you don’t have enough time, stop watching TV. If you are looking for the love of your life, stop; they will be waiting for you when you start doing things you love. Stop overanalyzing, all emotions are beautiful. When you eat, appreciate every last bite. Life is simple. Open your mind, arms, and heart to new things and people, we are united in our differences. Ask the next person you see what their passion is, and share your inspiring dream with them. Travel often; getting lost will help you find yourself. Some opportunities only come once, seize them. Life is about the people you meet, and the things you create with them so go out and start creating. Life is short. Live your dream and share your passion.
— The Holstee Manifesto

Kicked off my birthday this year in my element with a 17K trail run. Excited for all the new opportunities up ahead this year!