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Julianne Kanzaki

Home
Work With Me
The Kanzaki Method™ Wellness Coaching in Nature
The Kanzaki Method™ Virtual Wellness Coaching
Corporate Wellness
Sports Nutrition
Testimonials
Book
Artwork
Musings
About
Kanzaki Shop
Contact Me
Julianne Kanzaki
July 30, 2024

July in 9 Squares.

Julianne Kanzaki
July 30, 2024
Newer PostHow to Live.
Older PostCome Make Art with Me!

Archive

  • November 2024
    • Nov 1, 2024 Life Lately. Nov 1, 2024
  • October 2024
    • Oct 31, 2024 New Beginnings. Oct 31, 2024
    • Oct 29, 2024 Protection. Oct 29, 2024
    • Oct 29, 2024 Shine As Only You Can. Oct 29, 2024
    • Oct 26, 2024 Radiate Joy. Oct 26, 2024
    • Oct 21, 2024 A Potter and His Clay. Oct 21, 2024
    • Oct 17, 2024 One Year Ago... Oct 17, 2024
    • Oct 10, 2024 The Present Moment. Oct 10, 2024
    • Oct 9, 2024 Shine Your Light: 10/23/24 Event Oct 9, 2024
  • September 2024
    • Sep 22, 2024 Carve Your Own Path. Sep 22, 2024
    • Sep 19, 2024 Unexpected Gifts. Sep 19, 2024
    • Sep 16, 2024 Airplane Mode. Sep 16, 2024
    • Sep 10, 2024 New Event! 10/12/24: Grounding and Earthing in Nature Sep 10, 2024
    • Sep 5, 2024 Order Out of Chaos. Sep 5, 2024
    • Sep 4, 2024 Lift Heavy. Sep 4, 2024
  • August 2024
    • Aug 28, 2024 A Waiting Season. Aug 28, 2024
    • Aug 27, 2024 August in 9 Squares. Aug 27, 2024
    • Aug 26, 2024 To-Do List. Aug 26, 2024
    • Aug 15, 2024 People As Sunsets. Aug 15, 2024
    • Aug 13, 2024 The Art of Alcohol Ink (and Life). Aug 13, 2024
    • Aug 12, 2024 Better Than Before. Aug 12, 2024
    • Aug 7, 2024 Why We Gather. Aug 7, 2024
    • Aug 4, 2024 How to Live. Aug 4, 2024
  • July 2024
    • Jul 30, 2024 July in 9 Squares. Jul 30, 2024
    • Jul 29, 2024 Come Make Art with Me! Jul 29, 2024
    • Jul 26, 2024 Ways to Reflect Love to Someone. Jul 26, 2024
    • Jul 15, 2024 Respair. Jul 15, 2024
    • Jul 10, 2024 The Invitation. Jul 10, 2024
  • May 2024
    • May 22, 2024 Crossing the Threshold. May 22, 2024
    • May 18, 2024 How to Find Your Flock. May 18, 2024
    • May 16, 2024 Letting Go. May 16, 2024
    • May 13, 2024 Love and Grief. May 13, 2024
    • May 4, 2024 Ways of Measuring Growth. May 4, 2024
  • April 2024
    • Apr 30, 2024 April in 9 Squares. Apr 30, 2024
    • Apr 28, 2024 Join Me IRL on June 8th! Apr 28, 2024
    • Apr 24, 2024 Dancing with Dichotomy. Apr 24, 2024
    • Apr 21, 2024 Nature Is Our Teacher. Apr 21, 2024
    • Apr 18, 2024 A Simple Question. Apr 18, 2024
    • Apr 14, 2024 Some Hopeful Ideas to Cling To. Apr 14, 2024
    • Apr 8, 2024 Hiroshima. Apr 8, 2024
  • March 2024
    • Mar 25, 2024 The Beginning of a Beautiful Relationship. Mar 25, 2024
    • Mar 21, 2024 Things That Matter. Mar 21, 2024
    • Mar 19, 2024 Your Joy Bucket. Mar 19, 2024
    • Mar 17, 2024 Fill Your Pockets With Stars. Mar 17, 2024
    • Mar 13, 2024 Find the Right Audience. Mar 13, 2024
    • Mar 7, 2024 A List of Kindred Spirits. Mar 7, 2024
    • Mar 4, 2024 Using Limitations as a Source of Creativity. Mar 4, 2024
    • Mar 2, 2024 Sharing Joy. Mar 2, 2024
  • February 2024
    • Feb 27, 2024 Creating With Community. Feb 27, 2024
    • Feb 20, 2024 Fairy Rings. Feb 20, 2024
    • Feb 15, 2024 I Am Thinking About Love (Spoken Word) Feb 15, 2024
    • Feb 13, 2024 Co-Creating Magic. Feb 13, 2024
    • Feb 9, 2024 Let's First Go On A Ride. Feb 9, 2024
    • Feb 7, 2024 Just Start. Feb 7, 2024
    • Feb 1, 2024 What If? Feb 1, 2024
  • January 2024
    • Jan 31, 2024 Strength Matters. Jan 31, 2024
    • Jan 30, 2024 Creativity Within Constraints. Jan 30, 2024
    • Jan 21, 2024 Finding Center. Jan 21, 2024
    • Jan 15, 2024 Pay Attention. Jan 15, 2024
    • Jan 14, 2024 Slow Down. Jan 14, 2024
    • Jan 9, 2024 The Liminal Space. Jan 9, 2024
    • Jan 8, 2024 Abundance and Expansion. Jan 8, 2024
    • Jan 6, 2024 Everyone and Everything Is A Mirror. Jan 6, 2024
  • December 2023
    • Dec 31, 2023 2023. Dec 31, 2023
    • Dec 29, 2023 December In a Nutshell. Dec 29, 2023
    • Dec 21, 2023 If You Can Hold It in Your Head, You Can Hold It In Your Hand. Dec 21, 2023
    • Dec 4, 2023 How It All Started... Dec 4, 2023
    • Dec 4, 2023 First Friday Author/Artist Talk: Food For Thought Dec 4, 2023
  • November 2023
    • Nov 22, 2023 Celebrating What's Here. Nov 22, 2023
    • Nov 20, 2023 You Must Let It Find You. Nov 20, 2023
    • Nov 16, 2023 Arranging Debris and Creating Meaning. Nov 16, 2023
    • Nov 12, 2023 My Book is Officially Out! Nov 12, 2023
    • Nov 5, 2023 The Tree Rings of Life. Nov 5, 2023
    • Nov 1, 2023 Full Circle. Nov 1, 2023
  • October 2023
    • Oct 22, 2023 Beyond the Familiar. Oct 22, 2023
    • Oct 19, 2023 Containing It All. Oct 19, 2023
    • Oct 13, 2023 Enoughness. Oct 13, 2023
    • Oct 1, 2023 What Is For You Will Find You. Oct 1, 2023
    • Oct 1, 2023 The Dangers of Certainty. Oct 1, 2023
  • September 2023
    • Sep 21, 2023 How to Save Your Female Friendships When You're On Different Life Paths. Sep 21, 2023
    • Sep 12, 2023 Flower Piano. Sep 12, 2023
    • Sep 11, 2023 Sep 11, 2023
    • Sep 7, 2023 A Quick Tool to Calm and Ground Yourself. Sep 7, 2023
  • August 2023
    • Aug 21, 2023 Delicious Ambiguity. Aug 21, 2023
    • Aug 19, 2023 The Key To Having A Good Work Ethic. Aug 19, 2023
    • Aug 8, 2023 Grateful Living. Aug 8, 2023
    • Aug 6, 2023 Anchor. Aug 6, 2023
  • July 2023
    • Jul 31, 2023 The Chorus of Your Soul. Jul 31, 2023
    • Jul 23, 2023 Learning to Sea (Beans). Jul 23, 2023
    • Jul 17, 2023 The Spectrum. Jul 17, 2023
    • Jul 8, 2023 Interdependence. Jul 8, 2023
    • Jul 3, 2023 The Practice. Jul 3, 2023
  • June 2023
    • Jun 23, 2023 The People Compass. Jun 23, 2023
    • Jun 21, 2023 A.D.D. Jun 21, 2023
  • February 2023
    • Feb 11, 2023 Love Says... Feb 11, 2023
  • January 2023
    • Jan 20, 2023 You're My Person. Jan 20, 2023
    • Jan 20, 2023 Remembering With Nature and Ritual. Jan 20, 2023
    • Jan 10, 2023 More/Less. Jan 10, 2023
    • Jan 8, 2023 Repeated Until Learned. Jan 8, 2023
    • Jan 2, 2023 Embracing the In-Between with Julianne Kanzaki: Art 2 Heart Podcast Episode 8. Jan 2, 2023
  • December 2022
    • Dec 31, 2022 Goodbye, 2022. Dec 31, 2022
    • Dec 29, 2022 Types of People to Have in Your Tribe. Dec 29, 2022
    • Dec 21, 2022 The Gifts of Darkness. Dec 21, 2022
    • Dec 19, 2022 The Month of New. Dec 19, 2022
    • Dec 5, 2022 It's Just Like Riding a Bike. Dec 5, 2022
  • November 2022
    • Nov 29, 2022 Possible Futures. Nov 29, 2022
    • Nov 25, 2022 The Journey of the Potato. Nov 25, 2022
    • Nov 20, 2022 The Month of "No." Nov 20, 2022
    • Nov 16, 2022 A Matter Of Preference. Nov 16, 2022
    • Nov 13, 2022 Art In Progress. Nov 13, 2022
    • Nov 9, 2022 Tuning In. Nov 9, 2022
    • Nov 7, 2022 I Am Love. Nov 7, 2022
    • Nov 6, 2022 How To Care For Your Future Self. Nov 6, 2022
    • Nov 5, 2022 The Minister of Loneliness. Nov 5, 2022
    • Nov 4, 2022 Birthday Reflections. Nov 4, 2022
  • October 2022
    • Oct 20, 2022 Into the Depths. Oct 20, 2022
    • Oct 17, 2022 Thank You, Body. Oct 17, 2022
    • Oct 1, 2022 Make Better Things. Oct 1, 2022
  • September 2022
    • Sep 28, 2022 Your Center. Sep 28, 2022
    • Sep 17, 2022 Strong Like Water. Sep 17, 2022
    • Sep 13, 2022 Choose Your Words Wisely. Sep 13, 2022
    • Sep 10, 2022 The Most Important Journey. Sep 10, 2022
    • Sep 1, 2022 How To Squash Imposter Syndrome. Sep 1, 2022
  • August 2022
    • Aug 29, 2022 Love is Everywhere. Aug 29, 2022
    • Aug 22, 2022 Re-centered and Reshaped. Aug 22, 2022
    • Aug 21, 2022 Feelin' Good. Aug 21, 2022
    • Aug 15, 2022 Always Becoming. Aug 15, 2022
    • Aug 5, 2022 Returning To Your Favorite Trail. Aug 5, 2022
  • July 2022
    • Jul 21, 2022 How To Learn Anything Well. Jul 21, 2022
    • Jul 19, 2022 The Circle of Reciprocity. Jul 19, 2022
    • Jul 6, 2022 The Intention Experiment. Jul 6, 2022
  • June 2022
    • Jun 30, 2022 Serving Versus Fixing. Jun 30, 2022
    • Jun 26, 2022 Staying Childlike. Jun 26, 2022
    • Jun 22, 2022 The Abundant Universe of Possibility. Jun 22, 2022
    • Jun 14, 2022 Keep the Channel Open. Jun 14, 2022
    • Jun 9, 2022 Injecting Magic Into the Mundane. Jun 9, 2022
  • May 2022
    • May 30, 2022 Healing Salves. May 30, 2022
    • May 18, 2022 Poetry As a Pathway For Healing. May 18, 2022
    • May 12, 2022 The Doorway. May 12, 2022
  • April 2022
    • Apr 21, 2022 Connect with Story: April 28, 2022! Apr 21, 2022
    • Apr 16, 2022 Podcast Episode: Trust Your Gut- How Food Affects Mood Apr 16, 2022
  • March 2022
    • Mar 28, 2022 Favorite Feelings. Mar 28, 2022
    • Mar 18, 2022 Growing Up and Growing Out. Mar 18, 2022
  • February 2022
    • Feb 26, 2022 How To Spot Energy Vampires. Feb 26, 2022
    • Feb 13, 2022 How To Be Helpful. Feb 13, 2022
    • Feb 9, 2022 Everything Starts as an Idea. Feb 9, 2022
    • Feb 8, 2022 Projects > Jobs Feb 8, 2022
    • Feb 4, 2022 I See You. Feb 4, 2022
    • Feb 3, 2022 Make Something Everyday. Feb 3, 2022
    • Feb 1, 2022 Remember Your Future. Feb 1, 2022
  • January 2022
    • Jan 25, 2022 Tuning Out the Noise. Jan 25, 2022
    • Jan 21, 2022 The Great Secret. Jan 21, 2022
    • Jan 20, 2022 My Replenishment Cycle. Jan 20, 2022
    • Jan 19, 2022 The Reverse Gap Theory. Jan 19, 2022
    • Jan 16, 2022 Change Your Perspective. Jan 16, 2022
    • Jan 9, 2022 Tiny Adjustments, Big Changes. Jan 9, 2022
    • Jan 8, 2022 Unplug. Jan 8, 2022
    • Jan 4, 2022 Beannacht. Jan 4, 2022
  • December 2021
    • Dec 12, 2021 2021 Lessons. Dec 12, 2021
    • Dec 11, 2021 Missing You. Dec 11, 2021
  • November 2021
    • Nov 29, 2021 Wants and Needs. Nov 29, 2021
    • Nov 1, 2021 Purposely Woven Together: A Spoken Word Poem Nov 1, 2021
  • October 2021
    • Oct 23, 2021 A Taste Of Your Own Medicine. Oct 23, 2021
    • Oct 12, 2021 Everything Belongs. Oct 12, 2021
    • Oct 3, 2021 Celebrating the Journey: A Spoken Word Poem Oct 3, 2021
  • September 2021
    • Sep 22, 2021 Chickpea Cookie Dough! Sep 22, 2021
    • Sep 19, 2021 How To Know You're On the Right Path. Sep 19, 2021
    • Sep 4, 2021 Change Happens Most When We Remember Who We Are. Sep 4, 2021
  • August 2021
    • Aug 24, 2021 Letter Perfect. Aug 24, 2021
    • Aug 17, 2021 Hidden Treasures. Aug 17, 2021
    • Aug 14, 2021 What Are You Complaining About? Aug 14, 2021
    • Aug 7, 2021 Enduring The Beams of Love. Aug 7, 2021
  • July 2021
    • Jul 31, 2021 We Are Made Up of Layers, Cells, Constellations. Jul 31, 2021
    • Jul 30, 2021 "Nuts About You" Vinyl Stickers! Jul 30, 2021
    • Jul 21, 2021 It Takes Courage To Say YES. Jul 21, 2021
  • June 2021
    • Jun 28, 2021 Everything Is Blue Again Like Morning. Jun 28, 2021
    • Jun 25, 2021 The Poetry Room! Jun 25, 2021
    • Jun 14, 2021 You Are the Medicine. Jun 14, 2021
    • Jun 9, 2021 Moving Through Grief: A Spoken Word Poem Jun 9, 2021
    • Jun 6, 2021 Rules To Live By. Jun 6, 2021
  • May 2021
    • May 19, 2021 Bye Bye, Good Luck, Be Good. May 19, 2021
    • May 3, 2021 Accountabillabuddies. May 3, 2021
  • April 2021
    • Apr 28, 2021 Discernment. Apr 28, 2021
    • Apr 21, 2021 Illuminated. Apr 21, 2021
    • Apr 19, 2021 Rainbow. Apr 19, 2021
    • Apr 11, 2021 The Invitation. Apr 11, 2021
    • Apr 9, 2021 The Beauty of a Blank Canvas. Apr 9, 2021
  • March 2021
    • Mar 30, 2021 An Interconnected Web. Mar 30, 2021
    • Mar 4, 2021 The Magic of Physical Togetherness. Mar 4, 2021
  • February 2021
    • Feb 28, 2021 February Highlights. Feb 28, 2021
    • Feb 22, 2021 My Teacher, My Trail. Feb 22, 2021
    • Feb 14, 2021 How Are You, Really? Feb 14, 2021
    • Feb 7, 2021 An Open Letter To the Person Who Broke Into My Car and Stole My Chapstick. Feb 7, 2021
  • January 2021
    • Jan 29, 2021 Reciprocity. Jan 29, 2021
    • Jan 21, 2021 No-Bake Adaptogen Energy Bites. Jan 21, 2021
    • Jan 18, 2021 Friendship As Told With Rocks. Jan 18, 2021
    • Jan 17, 2021 Sacred Nature. Jan 17, 2021
    • Jan 9, 2021 What We Can Learn From Elephants. Jan 9, 2021
    • Jan 3, 2021 New Year, New Art. Jan 3, 2021
    • Jan 1, 2021 New Year's Blessings for 2021. Jan 1, 2021
  • December 2020
    • Dec 31, 2020 Gutsy. Dec 31, 2020
    • Dec 24, 2020 Disconnect In Order To Connect. Dec 24, 2020
    • Dec 19, 2020 Everything Is Waiting For You. Dec 19, 2020
    • Dec 15, 2020 What Is For You Will Find You Dec 15, 2020
    • Dec 13, 2020 Write What You Know. Dec 13, 2020
    • Dec 4, 2020 You Have the Answer. Dec 4, 2020
    • Dec 3, 2020 How To Get Unstuck: Planting Idea Seeds. Dec 3, 2020
    • Dec 1, 2020 Limited Edition: Holiday Cards 2020 Dec 1, 2020
  • November 2020
    • Nov 29, 2020 Food Synergy: Anti-Inflammatory Turmeric Golden Milk Recipe Nov 29, 2020
    • Nov 27, 2020 How To Become The Person You Want To Be. Nov 27, 2020
    • Nov 26, 2020 The Practice of Daily Gratitude. Nov 26, 2020
    • Nov 22, 2020 Praise, Praise, Praise. Nov 22, 2020
    • Nov 18, 2020 Movement Map: What Does My Body Need? Nov 18, 2020
    • Nov 10, 2020 Secret Love. Nov 10, 2020
    • Nov 2, 2020 Birthday Reflections. Nov 2, 2020
  • October 2020
    • Oct 28, 2020 Books That Delight. Oct 28, 2020
    • Oct 25, 2020 Why Is Your Work Meaningful? Oct 25, 2020
    • Oct 24, 2020 You Are Not Your Thoughts. Oct 24, 2020
    • Oct 19, 2020 Taking the Leap. Oct 19, 2020
    • Oct 18, 2020 Sunrise Solitude. Oct 18, 2020
    • Oct 18, 2020 Planting Bulbs. Oct 18, 2020
    • Oct 15, 2020 How You Spend Your Days is How You Spend Your Life. Oct 15, 2020
    • Oct 4, 2020 Sunset Surrender. Oct 4, 2020
    • Oct 1, 2020 Getting Back In the Saddle. Oct 1, 2020
  • September 2020
    • Sep 21, 2020 The Leaf is Singing Still. Sep 21, 2020
    • Sep 21, 2020 RIP RBG. Sep 21, 2020
    • Sep 17, 2020 Don't Miss the Magic. Sep 17, 2020
    • Sep 13, 2020 Plant Protection Against COVID-19. Sep 13, 2020
    • Sep 7, 2020 Coronacoaster Diary. Sep 7, 2020
  • August 2020
    • Aug 31, 2020 Learning How to Learn. Aug 31, 2020
    • Aug 29, 2020 Sacred Vessels. Aug 29, 2020
    • Aug 24, 2020 Alchemy. Aug 24, 2020
    • Aug 23, 2020 Non-Attachment. Aug 23, 2020
    • Aug 17, 2020 Integration. Aug 17, 2020
    • Aug 11, 2020 The Way To Do Is To Be. Aug 11, 2020
    • Aug 8, 2020 Shadow Work. Aug 8, 2020
    • Aug 7, 2020 The Fastest Way to Decrease Stress. Aug 7, 2020
    • Aug 6, 2020 Dress Up Your Toast! Aug 6, 2020
    • Aug 3, 2020 DIY Nourish Bowls. Aug 3, 2020
  • July 2020
    • Jul 27, 2020 The Silver Linings of Virtual Coaching. Jul 27, 2020
    • Jul 23, 2020 Ensō. Jul 23, 2020
    • Jul 21, 2020 Transformation Tuesday. Jul 21, 2020
    • Jul 17, 2020 Enjoy the Ride. Jul 17, 2020
    • Jul 13, 2020 Announcement! Jul 13, 2020
    • Jul 10, 2020 Thoughts. Jul 10, 2020
    • Jul 7, 2020 Reflections and Celebrations. Jul 7, 2020
    • Jul 3, 2020 Perspective Is Everything. Jul 3, 2020
    • Jul 2, 2020 How You Do Anything Is How You Do Everything. Jul 2, 2020
  • June 2020
    • Jun 28, 2020 How's the Water? Jun 28, 2020
    • Jun 21, 2020 A Father's Day Promise. Jun 21, 2020
    • Jun 19, 2020 Vegan Miso Chocolate Chip Cookies Jun 19, 2020
    • Jun 18, 2020 Unlearning and Rebuilding. Jun 18, 2020
    • Jun 9, 2020 Today’s Steps. Jun 9, 2020
    • Jun 8, 2020 The Order of Things. Jun 8, 2020
    • Jun 7, 2020 How To Be Interesting. Jun 7, 2020
    • Jun 1, 2020 Kindness. Jun 1, 2020
  • May 2020
    • May 30, 2020 Ancora Imparo. May 30, 2020
    • May 25, 2020 Your Story Isn't Over Yet. May 25, 2020
    • May 24, 2020 Together We Thrive. May 24, 2020
    • May 18, 2020 You Are Already On the Path. May 18, 2020
    • May 12, 2020 Reacceptance. May 12, 2020
    • May 10, 2020 Just Start. May 10, 2020
    • May 8, 2020 Music Theory. May 8, 2020
    • May 6, 2020 A Lesson in Empathy. May 6, 2020
    • May 2, 2020 Note to Self. May 2, 2020
  • April 2020
    • Apr 28, 2020 Deliberate Daydreaming. Apr 28, 2020
    • Apr 25, 2020 Flowing Together. Apr 25, 2020
    • Apr 22, 2020 Listen. Apr 22, 2020
    • Apr 20, 2020 Solitude. Apr 20, 2020
    • Apr 18, 2020 Writing as a Practice. Apr 18, 2020
    • Apr 16, 2020 Create A Life You Love. Apr 16, 2020
    • Apr 15, 2020 All of Them. Apr 15, 2020
    • Apr 14, 2020 The Promise of Spring. Apr 14, 2020
    • Apr 12, 2020 Enunciate. Apr 12, 2020
    • Apr 11, 2020 Still I'll Rise. Apr 11, 2020
    • Apr 9, 2020 Finding the Melody. Apr 9, 2020
    • Apr 6, 2020 Balance. Apr 6, 2020
    • Apr 5, 2020 Simple Growth. Apr 5, 2020
    • Apr 2, 2020 Isolation Creation. Apr 2, 2020
  • March 2020
    • Mar 30, 2020 Monday Reflections. Mar 30, 2020
    • Mar 28, 2020 Sitting with All of Them. Mar 28, 2020
    • Mar 23, 2020 Food for Thought. Mar 23, 2020
    • Mar 20, 2020 Finding Stillness. Mar 20, 2020
    • Mar 17, 2020 Piecing Our World Back Together. Mar 17, 2020
    • Mar 14, 2020 Movement is Medicine. Mar 14, 2020
    • Mar 9, 2020 Choose Wisely. Mar 9, 2020
    • Mar 7, 2020 Keep Going. Mar 7, 2020
  • February 2020
    • Feb 27, 2020 Learning To See. Feb 27, 2020
    • Feb 1, 2020 Belonging. Feb 1, 2020
  • January 2020
    • Jan 23, 2020 3 Ingredient Banana Oatmeal Chocolate Chip Cookies (Gluten-free, Dairy-free, Nut-free) Jan 23, 2020
    • Jan 12, 2020 The Symphony. Jan 12, 2020
    • Jan 1, 2020 New Year's Blessings. Jan 1, 2020
  • December 2019
    • Dec 23, 2019 Do Less. Dec 23, 2019
    • Dec 18, 2019 Full Circle: Planting Seeds from Brokenness. Dec 18, 2019
    • Dec 16, 2019 'Tis the Season. Dec 16, 2019
    • Dec 9, 2019 Stepping Stones. Dec 9, 2019
  • November 2019
    • Nov 17, 2019 This Is Your Life. Nov 17, 2019
    • Nov 7, 2019 Just Keep Swimming. Nov 7, 2019
  • October 2019
    • Oct 25, 2019 The Alchemy of Friendship. Oct 25, 2019
    • Oct 21, 2019 The Forest Will Make You Happy. Oct 21, 2019
  • August 2019
    • Aug 31, 2019 A Beginner's Mind. Aug 31, 2019
  • March 2019
    • Mar 24, 2019 Micro-bravery. Mar 24, 2019
    • Mar 17, 2019 36 Questions For Creatives. Mar 17, 2019
    • Mar 11, 2019 70 Days of Yoga. Mar 11, 2019
  • January 2019
    • Jan 7, 2019 Intentions for 2019. Jan 7, 2019
  • December 2018
    • Dec 30, 2018 Follow Your Bliss. Dec 30, 2018
    • Dec 27, 2018 The Invitation. Dec 27, 2018
    • Dec 2, 2018 Nourish Bowls. Dec 2, 2018
  • November 2018
    • Nov 23, 2018 Stepping into Yirah! Nov 23, 2018
  • September 2018
    • Sep 7, 2018 Red Lentil Soup with Coconut Milk and Turmeric. Sep 7, 2018
  • August 2018
    • Aug 27, 2018 Trust the Process. Aug 27, 2018
    • Aug 12, 2018 The Ripple Of Impact. Aug 12, 2018
  • July 2018
    • Jul 30, 2018 The Ultimate Creamy Vegan Mac 'n Cheese Jul 30, 2018
    • Jul 6, 2018 The Sun. Jul 6, 2018
  • May 2018
    • May 31, 2018 Revitalize Dinner: Summer Edition Tickets Available! May 31, 2018
    • May 20, 2018 Miso-Glazed Roasted Brussel Sprouts May 20, 2018
    • May 8, 2018 How To Improve Energy, Performance, Stress and Sleep... With Mushrooms! May 8, 2018
  • April 2018
    • Apr 30, 2018 Matcha-chocolate Chip Cookies! Apr 30, 2018
    • Apr 27, 2018 Patience. Apr 27, 2018
    • Apr 23, 2018 Momentum Is Better Than Perfection. Apr 23, 2018
    • Apr 23, 2018 Happy Earth Day! Apr 23, 2018
    • Apr 18, 2018 REVITALIZE 5-course Plant-Based Gourmet Dinner Event! Apr 18, 2018
    • Apr 9, 2018 Green Smoothies! Apr 9, 2018
    • Apr 5, 2018 #The100DayProject Apr 5, 2018
  • March 2018
    • Mar 19, 2018 Courage. Mar 19, 2018
    • Mar 13, 2018 The Story Behind The Kanzaki Method™ Mar 13, 2018
    • Mar 12, 2018 Matcha Tea Latte. Mar 12, 2018
  • January 2018
    • Jan 16, 2018 Macro to Micro. Jan 16, 2018
    • Jan 6, 2018 The Art of Consistent Action. Jan 6, 2018
  • December 2017
    • Dec 18, 2017 Abundance. Dec 18, 2017
    • Dec 7, 2017 Message on a Bottle. Dec 7, 2017
    • Dec 4, 2017 New Beginnings. Dec 4, 2017
  • November 2017
    • Nov 17, 2017 Close to Nature's Heart. Nov 17, 2017
    • Nov 16, 2017 Bali. Nov 16, 2017
  • October 2017
    • Oct 23, 2017 Words of Enlightenment. Oct 23, 2017
    • Oct 12, 2017 The Peace of Wild Things. Oct 12, 2017
  • August 2017
    • Aug 28, 2017 Doin' Good. Aug 28, 2017
    • Aug 22, 2017 Woven Together. Aug 22, 2017
    • Aug 14, 2017 Save the Date! Aug 14, 2017
    • Aug 8, 2017 Breaking Bread. Aug 8, 2017
    • Aug 2, 2017 Cultivating Deliberate Space. Aug 2, 2017
  • July 2017
    • Jul 25, 2017 How I Go To the Woods. Jul 25, 2017
    • Jul 24, 2017 Revitalize Dinner: Summer Edition! Jul 24, 2017
    • Jul 17, 2017 Pronoia. Jul 17, 2017
    • Jul 15, 2017 The Greatest Thing We Can Do With Our Lives. Jul 15, 2017
    • Jul 13, 2017 Day 100! Jul 13, 2017
    • Jul 6, 2017 Nima Sensor: How Technology is Reshaping Gluten-Free Dining Out Jul 6, 2017
  • June 2017
    • Jun 25, 2017 This Cheese Is NUTS! Jun 25, 2017
    • Jun 21, 2017 Pockets of Stillness. Jun 21, 2017
    • Jun 11, 2017 REVITALIZE DINNER: Summer Edition! Jun 11, 2017
    • Jun 11, 2017 Farro with Roasted Leeks and Rainbow Carrots Jun 11, 2017
    • Jun 7, 2017 You Are Loved. Jun 7, 2017
    • Jun 1, 2017 Love After Love. Jun 1, 2017
  • May 2017
    • May 31, 2017 Epic Vegan Chocolate Chip Cookies May 31, 2017
    • May 30, 2017 Live the Questions. May 30, 2017
    • May 25, 2017 I'm Baaaaack! May 25, 2017
    • May 23, 2017 Roasted Curried Chickpeas with Rosemary and Thyme May 23, 2017
    • May 20, 2017 Saying YES. May 20, 2017
    • May 13, 2017 Simple Truths. May 13, 2017
    • May 6, 2017 Filling the Well. May 6, 2017
    • May 1, 2017 Acting as Channels. May 1, 2017
  • April 2017
    • Apr 22, 2017 My Mission. Apr 22, 2017
    • Apr 11, 2017 Save the Date! Apr 11, 2017
    • Apr 11, 2017 Roasted Beet and Cara Cara Orange Salad Apr 11, 2017
    • Apr 7, 2017 Food As Medicine. Apr 7, 2017
    • Apr 5, 2017 Your Art. Apr 5, 2017
    • Apr 5, 2017 #100DaysofDiscoverybyJulianne Apr 5, 2017
  • March 2017
    • Mar 30, 2017 Progress Not Perfection. Mar 30, 2017
    • Mar 29, 2017 5 Ways the #100DayProject Changed My Life (and Can Change Yours As Well) Mar 29, 2017
    • Mar 28, 2017 Cling to Nature. Mar 28, 2017
    • Mar 27, 2017 REVITALIZE DINNER: Spring Edition! Mar 27, 2017
    • Mar 24, 2017 Action Negates Fear. Mar 24, 2017
    • Mar 19, 2017 The World I Live In. Mar 19, 2017
    • Mar 19, 2017 (Not-So-Secret) Big Dreams. Mar 19, 2017
    • Mar 15, 2017 The Light In Your Eyes. Mar 15, 2017
    • Mar 9, 2017 The Three Zones. Mar 9, 2017
    • Mar 5, 2017 The Good and Bad News. Mar 5, 2017
  • February 2017
    • Feb 28, 2017 Togetherness. Feb 28, 2017
    • Feb 22, 2017 You Already Are. Feb 22, 2017
    • Feb 22, 2017 Keep Expanding. Feb 22, 2017
    • Feb 20, 2017 REVITALIZE DINNER: SPRING EDITION!! Feb 20, 2017
    • Feb 13, 2017 Little Bites of (Strawberry and Cashew) Love. Feb 13, 2017
    • Feb 13, 2017 Your Place. Feb 13, 2017
    • Feb 11, 2017 The Secret to Happiness and Longevity Lives in Your Gut Feb 11, 2017
    • Feb 10, 2017 One Thing. Feb 10, 2017
    • Feb 8, 2017 The Importance of Being. Feb 8, 2017
    • Feb 6, 2017 The Time Is Now. Feb 6, 2017
    • Feb 2, 2017 A Delicious and Easy Buddha Bowl for the Time-Crunched and Busy. Feb 2, 2017
  • January 2017
    • Jan 31, 2017 The Last Tea Ceremony. Jan 31, 2017
    • Jan 30, 2017 We Are the Forest. Jan 30, 2017
    • Jan 28, 2017 This Sky. Jan 28, 2017
    • Jan 22, 2017 Three Important Questions. Jan 22, 2017
    • Jan 21, 2017 How to Know Whether to Ignore or Follow Your Fear Jan 21, 2017
    • Jan 13, 2017 Wake Up. Jan 13, 2017
    • Jan 9, 2017 Deep Work. Jan 9, 2017
    • Jan 7, 2017 Maca Cinnamon Cacao Crunch Truffles Jan 7, 2017
    • Jan 7, 2017 Muddy Buddies. Jan 7, 2017
    • Jan 2, 2017 How My Life Improved Once I Gave Up New Year's Resolutions Jan 2, 2017
  • December 2016
    • Dec 28, 2016 A Job, A Career, or a Calling? Dec 28, 2016
    • Dec 26, 2016 Tinker Creek Thoughts... Dec 26, 2016
    • Dec 18, 2016 Full-Color, Full-Contact. Dec 18, 2016
    • Dec 16, 2016 Creating Deliberate Space. Dec 16, 2016
    • Dec 2, 2016 Love the Details. Dec 2, 2016
    • Dec 1, 2016 Metaphors in Nature. Dec 1, 2016
  • November 2016
    • Nov 29, 2016 Hidden Hands. Nov 29, 2016
    • Nov 6, 2016 My Flashlight. Nov 6, 2016
  • October 2016
    • Oct 23, 2016 HELL YES. Oct 23, 2016
    • Oct 21, 2016 Calm and Clear and Bright. Oct 21, 2016
    • Oct 20, 2016 REVITALIZE 1/2 Day Retreat: Fall Edition! Oct 20, 2016
    • Oct 19, 2016 The Scenic Route... Oct 19, 2016
    • Oct 15, 2016 What Are You Painting? Oct 15, 2016
    • Oct 15, 2016 Candlelight Yoga 10/23 Oct 15, 2016
    • Oct 2, 2016 Reason Enough. Oct 2, 2016
  • September 2016
    • Sep 18, 2016 The Best Parts of Being a Betty... Sep 18, 2016
    • Sep 10, 2016 See the Sunset. Sep 10, 2016
    • Sep 9, 2016 REVITALIZE Picnics! Sep 9, 2016
  • August 2016
    • Aug 23, 2016 The Rapture of Being Alive. Aug 23, 2016
    • Aug 21, 2016 Full Bellies and Hearts... Aug 21, 2016
    • Aug 14, 2016 Finding Purpose in Your Pain Aug 14, 2016
    • Aug 2, 2016 PRESSED! Aug 2, 2016
  • July 2016
    • Jul 19, 2016 REVITALIZE Dinner: Summer Edition! Jul 19, 2016
    • Jul 18, 2016 Space That Matters. Jul 18, 2016
  • June 2016
    • Jun 26, 2016 Beginning Over and Again. Jun 26, 2016
    • Jun 21, 2016 Your Trail. Jun 21, 2016
    • Jun 5, 2016 Just Sing. Jun 5, 2016
    • Jun 2, 2016 Summer Reboot! Invigorate your mind. Renew your body. Enlighten your spirit. Jun 2, 2016
  • May 2016
    • May 28, 2016 Lighten the Load. May 28, 2016
    • May 22, 2016 In This Moment. May 22, 2016
    • May 8, 2016 Memory. May 8, 2016
    • May 5, 2016 Wherever You Go, There You Are. May 5, 2016
  • April 2016
    • Apr 16, 2016 Keep Exploring. Apr 16, 2016
    • Apr 10, 2016 Glass Beach. Apr 10, 2016
    • Apr 9, 2016 The Journey. Apr 9, 2016
  • March 2016
    • Mar 10, 2016 Look Around. Mar 10, 2016
    • Mar 8, 2016 Putting the Pieces Together. Mar 8, 2016
    • Mar 1, 2016 The Importance of Margins. Mar 1, 2016
  • February 2016
    • Feb 21, 2016 Surround Yourself... Feb 21, 2016
    • Feb 15, 2016 Save the Date! Feb 15, 2016
    • Feb 7, 2016 The Art of Adventure. Feb 7, 2016
    • Feb 1, 2016 Underlining Trails. Feb 1, 2016
  • January 2016
    • Jan 30, 2016 Idea Sex. Jan 30, 2016
    • Jan 11, 2016 Stretching Towards... Jan 11, 2016
    • Jan 7, 2016 Save the Date! Jan 7, 2016
    • Jan 4, 2016 Mountains and Mycology. Jan 4, 2016
  • December 2015
    • Dec 30, 2015 Be Still. Dec 30, 2015
    • Dec 27, 2015 Leave the Bullsh*t Behind. Dec 27, 2015
    • Dec 18, 2015 Lemon Ginger Coconut Granola Dec 18, 2015
    • Dec 15, 2015 Pleasantly Surprised. Dec 15, 2015
    • Dec 5, 2015 The Beauty of Reframing. Dec 5, 2015
  • November 2015
    • Nov 30, 2015 Coconut Flour Pumpkin Gingerbread Muffins (Grain-free, Nut-free, Vegan). Nov 30, 2015
    • Nov 30, 2015 Movement and Love. Nov 30, 2015
    • Nov 24, 2015 Persimmon 'n Pumpkin Gingerbread Muffins Nov 24, 2015
    • Nov 22, 2015 Secondhand Rediscovery. Nov 22, 2015
    • Nov 21, 2015 Break Away. Nov 21, 2015
    • Nov 17, 2015 Deeper Still. Nov 17, 2015
    • Nov 15, 2015 Lessons from Molly Nov 15, 2015
    • Nov 8, 2015 Puppy Love. Nov 8, 2015
    • Nov 3, 2015 Team Betty 2016 Nov 3, 2015
  • October 2015
    • Oct 22, 2015 Writing at the Edge Oct 22, 2015
    • Oct 15, 2015 Learning to Stay. Oct 15, 2015
    • Oct 11, 2015 See the Light. Oct 11, 2015
    • Oct 9, 2015 Growing Back. Oct 9, 2015
    • Oct 4, 2015 Vegan Pumpkin Chocolate Chip Muffins. Oct 4, 2015
  • September 2015
    • Sep 27, 2015 You Are Life. Sep 27, 2015
    • Sep 24, 2015 Why Hello, Autumn... Sep 24, 2015
    • Sep 22, 2015 Rising Strong. Sep 22, 2015
    • Sep 9, 2015 Garam Masala Roasted Chickpeas Sep 9, 2015
    • Sep 4, 2015 Jump. Sep 4, 2015
    • Sep 3, 2015 Choosing Grace. Sep 3, 2015
    • Sep 2, 2015 Sunrise. Sep 2, 2015
  • August 2015
    • Aug 28, 2015 "Spice of Life" Retreat Aug 28, 2015
    • Aug 25, 2015 Japchae with Kelp Noodles Aug 25, 2015
    • Aug 16, 2015 Sunrise Musings. Aug 16, 2015
    • Aug 7, 2015 The Beauty of Pausing. Aug 7, 2015
    • Aug 6, 2015 Discovering Joy. Aug 6, 2015
  • July 2015
    • Jul 21, 2015 Start. Jul 21, 2015
    • Jul 14, 2015 Save the Date! Jul 14, 2015
    • Jul 13, 2015 It's Not About the Lululemon. Jul 13, 2015
    • Jul 10, 2015 Brings Life To A Field Jul 10, 2015
    • Jul 4, 2015 Flow States and Kelp Noodles... Jul 4, 2015
    • Jul 1, 2015 Red Chard Wraps. Jul 1, 2015
  • June 2015
    • Jun 29, 2015 Stuck On the Side of the Road. Jun 29, 2015
    • Jun 22, 2015 Facebook As the Fork. Jun 22, 2015
    • Jun 12, 2015 #TBT Jun 12, 2015
  • May 2015
    • May 22, 2015 The Life-Changing Magic of Tidying Up May 22, 2015
    • May 7, 2015 Coconut-Lime Black Rice with Red Beans and Mango May 7, 2015
    • May 1, 2015 Stepping Forward With Faith. May 1, 2015
  • March 2015
    • Mar 19, 2015 Isn't Life Colorful? Mar 19, 2015
    • Mar 12, 2015 Banana Bread Delights. Mar 12, 2015
    • Mar 6, 2015 Make Good Art. Mar 6, 2015
    • Mar 4, 2015 Deconstruction. Mar 4, 2015
  • February 2015
    • Feb 22, 2015 The War of Art. Feb 22, 2015
    • Feb 21, 2015 Beyond What I Know. Feb 21, 2015
    • Feb 17, 2015 Decadently Delightful. Feb 17, 2015
    • Feb 11, 2015 Colors. Feb 11, 2015
    • Feb 8, 2015 Fresh Air. Feb 8, 2015
    • Feb 7, 2015 Trailblazer. Feb 7, 2015
    • Feb 5, 2015 Trudging Along. Feb 5, 2015
    • Feb 4, 2015 Arranging the Pieces. Feb 4, 2015
  • January 2015
    • Jan 29, 2015 Treading versus Swimming. Jan 29, 2015
    • Jan 28, 2015 That Smile. Jan 28, 2015
    • Jan 23, 2015 Casting Out the Line. Jan 23, 2015
    • Jan 21, 2015 Upcycling. Jan 21, 2015
    • Jan 19, 2015 Stepping Into the Arena. Jan 19, 2015
    • Jan 13, 2015 THINK. Jan 13, 2015
    • Jan 8, 2015 The Journey. Jan 8, 2015
    • Jan 4, 2015 Write It Down. Jan 4, 2015
    • Jan 2, 2015 Intention Setting. Jan 2, 2015
  • December 2014
    • Dec 30, 2014 Just Write. Dec 30, 2014
    • Dec 30, 2014 Vegan Gluten-free Ginger Cookies. Dec 30, 2014
    • Dec 25, 2014 Merry and Bright. Dec 25, 2014
    • Dec 25, 2014 Planting Seeds from Brokenness. Dec 25, 2014
    • Dec 23, 2014 Beannacht. Dec 23, 2014
    • Dec 21, 2014 Fear Cannot Touch Her Here. Dec 21, 2014
    • Dec 21, 2014 Solstice Eve. Dec 21, 2014
    • Dec 19, 2014 The Other Side. Dec 19, 2014
    • Dec 17, 2014 Syntax. Dec 17, 2014
    • Dec 13, 2014 Wild. Dec 13, 2014
    • Dec 12, 2014 Mystery at Limatour Beach Dec 12, 2014
    • Dec 10, 2014 The Uses of Sorrow. Dec 10, 2014
    • Dec 7, 2014 Taking Flight. Dec 7, 2014
    • Dec 5, 2014 Needing to Recharge. Dec 5, 2014
    • Dec 1, 2014 Books Over Basketball. Dec 1, 2014
  • November 2014
    • Nov 30, 2014 B-attitudes. Nov 30, 2014
    • Nov 23, 2014 Moving On. Nov 23, 2014
    • Nov 19, 2014 Picking Up the Pen Again. Nov 19, 2014
    • Nov 16, 2014 Alive. Nov 16, 2014
    • Nov 16, 2014 Firmly Rooted. Nov 16, 2014
    • Nov 5, 2014 Stepping Out. Nov 5, 2014
    • Nov 1, 2014 Birthday Eve Musings... Nov 1, 2014
  • October 2014
    • Oct 30, 2014 WCW. Oct 30, 2014
    • Oct 29, 2014 Start Where You Are. Oct 29, 2014
    • Oct 24, 2014 A Potter and His Clay. Oct 24, 2014
    • Oct 22, 2014 Gifts. Oct 22, 2014
    • Oct 21, 2014 A Different Approach. Oct 21, 2014
    • Oct 5, 2014 The Ocean. Oct 5, 2014
    • Oct 2, 2014 Shut Up and Drive. Oct 2, 2014
  • September 2014
    • Sep 24, 2014 Practicing Non-resistance. Sep 24, 2014
    • Sep 21, 2014 Fast Freddie. Sweaty Betty's. Sep 21, 2014
    • Sep 18, 2014 Rainbows and Sunshine. Sep 18, 2014
    • Sep 17, 2014 The Myth of Self-sufficiency. Sep 17, 2014
    • Sep 14, 2014 Home Is Where the Heart Is. Sep 14, 2014
    • Sep 13, 2014 Stay Curious. Sep 13, 2014
    • Sep 11, 2014 Rice is Sexy. Sep 11, 2014
    • Sep 11, 2014 Money Can't Buy Me Love... Sep 11, 2014
    • Sep 9, 2014 To Infinity and Beyond. Sep 9, 2014
    • Sep 7, 2014 Reigniting My Fire. Sep 7, 2014
    • Sep 4, 2014 Show Up. Take A Bow. Sep 4, 2014
    • Sep 3, 2014 Wild and Precious. Sep 3, 2014
  • June 2014
    • Jun 5, 2014 SunsetSmilesSunsetMiles. Jun 5, 2014
  • May 2014
    • May 15, 2014 What Did You Fail at Today? May 15, 2014
  • April 2014
    • Apr 17, 2014 Nozomi. Apr 17, 2014
  • December 2013
    • Dec 8, 2013 Five Kernels of Corn. Dec 8, 2013
  • November 2013
    • Nov 9, 2013 The Beauty in Crashing. Nov 9, 2013
  • June 2013
    • Jun 23, 2013 Race Day Magic. Jun 23, 2013
    • Jun 8, 2013 Calidoscopio. Jun 8, 2013
  • March 2013
    • Mar 16, 2013 B.L.I.N.D. Dates Mar 16, 2013
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