Adaptogens are remarkable nontoxic herbs that help the body restore balance and adapt to stress. They work essentially by shielding us against acute and chronic stress and help normalize the endocrine and immune system. They have a balancing capacity that is bidirectional- meaning the plants’ medicinal qualities will help the body regain homeostasis. For example, someone who is experiencing physical exhaustion might report ashwagandha root as energizing, where someone who is in adrenal overdrive might experience a calming effect from it. Adaptogens help balance the body in the areas it needs.
Enjoy these easy no-bake energy bites that contain medicinal and healing adaptogens as a snack or mid-day treat.
INGREDIENTS:
3/4 cup raw and shelled pistachios
3/4 cup raw cashews
15-20 pitted medjool dates
2 tsp vanilla extract
1/8 tsp sea salt
1 tsp maca powder
1 tsp ashwagandha powder
1 tsp reishi powder
DIRECTIONS:
Pulse the nuts in a food processor.
Add the medjool dates, vanilla extract, sea salt and adaptogens.
Blend together until everything is well-mixed into a dough-like consistency.
Form into balls.
Store in a covered container in the fridge for up to 4 days, or place in the freezer (my favorite!)
Enjoy!