Looking to improve your physical and mental health post-PANDAemic? 🐼
Aim to include as many diverse plants into your meals (30+ is ideal) per week to support your gut microbiome.
Make it a game to add new plants each week. I recently discovered Sea Beans, also known as Sea Asparagus, Sea Pickle, and Salt Daddies (!), that add a salty, briny, umami crunch to stir-fries, pasta, and salads. Even though they’re salty, they don’t impact blood pressure. They also contain trans-ferulic acid, a phytochemical with proven antioxidant, anti-inflammatory, and anti-aging benefits.
What new plants can you include in your meals this week? 🌱✨