When was the last time you gifted yourself time to connect and heal in nature? At this event, you'll experience the physical and mental benefits of grounding and earthing in nature through mindfulness, art, and community. Scientific studies and research have proven the healing effects of touching our feet to the earth, both physically and mentally.
As a lover of metaphors, I can’t help but recognize the other meaning of grounding oneself. Fall is a season of transition and change, and life events sometimes make us feel discombobulated, frazzled, and unsteady. Through artistic exploration, we'll identify what practices ground and root us mentally/physically, and examine what we’re releasing and shedding during this season. You'll leave feeling rejuvenated, grounded, and more connected with yourself, the earth, and each other as Asian Americans.
I look forward to seeing you there and sharing this special time in nature.
Link to register is HERE.