“Keep close to Nature’s heart... and break clear away, once in awhile, and climb a mountain or spend a week in the woods. Wash your spirit clean.”
Secret Garden of Sambangan, North Bali.
One of the main components of The Kanzaki Method is getting outside into nature. Breathing fresh air, seeing new sights, and moving your body outside. It's important for our mental and physical health to disconnect from our devices and experience the world in a tangible way. How can you get close to Nature's heart this week? It may be as simple as taking a walk outside during lunch, playing with your kids at the park, or hiking on the trails instead of going to the gym. Stay close to nature, and you'll find yourself more physically and mentally refreshed.