Answering your phone when they call, even if you’re in the middle of something. Remembering quiet anniversaries- when their dog died, when their mom passed away, and letting them know you’re thinking of them. Giving your honest opinion when they ask, with kindness. Putting your phone away when you’re together. Listening to the story they’ve told you three times already, with as much enthusiasm as if it was the first time. Text me when you get home. Picking them up from the airport. Surprising them with their favorite snacks. Unloading the dishwasher. Letting them vent without giving advice. Apologizing first. Celebrating their wins as if they were your own. Tell me your dreams. Choosing to trust their word. Sending them silly memes. This made me think of you. Showing up for them because you know how hard it is for them to ask for help. Following though. Being loyal during rocky times, not just by staying, but by being an active part of their healing. Letting them love you, too.