I'm thrilled to announce our second 1/2 day wellness retreat on 8/1. We still have a few more spots left if you'd like to join us for a day of hiking, yoga, arts and crafts, and meditation in the beautiful Redwood Regional Park to rejuvenate your body, mind, and spirit. As dietitians, Praveena and I believe that food is also nourishing and healing, so a delicious plant-based lunch is included.  Donation-based, so all you need to bring is your open heart and open mind. 

Contact me to reserve your spot by 7/27.  More details here. See you on 8/1!