Garam Masala Roasted Chickpeas

Garam masala roasted chickpeas, avocado, radishes, carrots, arugula, black forbidden rice with hummus.

Garam masala roasted chickpeas, avocado, radishes, carrots, arugula, black forbidden rice with hummus.

These one-bowl meals have been making me swoon lately. Especially since the weather has been 105 degrees out here in the Tri-Valley, it's easy to eat watermelon 24/7.  Luckily, this solves the problem when you come back from the pool and don't have much energy to cook an entire dinner. One-bowl meals are the perfect combination of complex carbohydrates, healthy fats and protein.

The garam masala roasted chickpeas add a unique flavor, and these can be used for tasty on-the-go snacks as well. You can purchase garam masala at your local Indian store.

INGREDIENTS:

  • 2 cans of chickpeas
  • 1 Tbsp olive oil
  • 1 Tbsp garam masala (or more, if desired)

DIRECTIONS:

  1. Preheat oven to 350 degrees
  2. Rinse and drain chickpeas. Using a paper towel or cloth, blot dry and remove outer skins
  3. Drizzle with olive oil and sprinkle garam masala, coating evenly
  4. Place on a baking sheet and bake for 30-45 minutes, stirring occasionally.
  5. Enjoy!

Choosing Grace.

If you ever find yourself empty from something you cannot know or name, find a stretch of ocean, a field or a mountainside, or even clouds or trees. Because there are a thousand simple ways to fill your tired soul so you can remember how to be, how to see, and most importantly, how to breathe.
— Victoria Erikson
Overlooking Natural Bridges in Santa Cruz.

Overlooking Natural Bridges in Santa Cruz.

Driving to Half Moon Bay at 6:30am on Saturday morning, I was both stunned and surprised to see small droplets of rain falling upon the windshield. It had been 100 degrees in Dublin just a few days earlier, and I was unprepared and caught off guard. I didn't even pack arm warmers for the ride, naively expecting it to be sunny and 70.

It reminded me of how everything we experience- thoughts and feelings of both pleasure and pain, community and isolation, are all like a weather pattern, coming and going, appearing, and then passing along.

It seemed particularly apropos given that my usually 'sunny and 70' mood had changed in the last 24 hours, and my current state of vague blah-ness and somber mood was matched by the grey clouds and the foggy conditions.

We started down Highway 1, and every few miles I wiped off the raindrops on my sunglasses that shrouded and obscured my vision so I could focus on the road right in front of me. I was literally and metaphorically pedaling through the fog as J just listened and offered space. I realized how much-needed these rainy days of life are. How they offer introspection and reassessment of our lives that just don't come when the sun is always out. What a poignant reminder of how we should allow the chillier, often messier 'storms' into our lives, understanding that they too, are simply weather systems, coming and going.  And they are just as necessary and nourishing to our soul's landscape as the sunnier days.

You know what happens after awhile?

The sun always breaks through the fog in due time. And my mental clarity in my head and my heart followed suit.

View along West Cliff in Santa Cruz, 50 miles in...

View along West Cliff in Santa Cruz, 50 miles in...

We arrived safely back into Half Moon Bay with 100 miles in our legs, and salt and goofy grins all over our faces. I was starving, my mouth salivating in anticipation of enjoying the Olive Walnut bread/hummus sandwich at San Benito Deli. We sat down, exhausted and anxious to get some real food into our stomachs. I was getting ready to take a huge bite of my sandwich when everything came to a screeching halt.

There was mayonnaise layered on both sides of the bread.

I don't do mayo.

I shot J a desperate look, not wanting to be a prima donna, but also knowing that I couldn't eat this if it had mayo all over it, and I was thisclose to entering the 'hangry' state.

I sauntered back into the deli, knowing it was my fault for not specifying 'no mayo' but also secretly hoping for a miracle. The woman behind the counter looked at me with tired but kind eyes as she listened to my request. She took my sandwich, made me a brand-new one, and even wrapped up the old one, placed it in a bag, and instructed me to "give it someone who might enjoy it." She didn't charge me for my new sandwich. Instead her response was, "You've just ridden 100 miles and you deserve a good meal." It made my day how someone could be so kind to me. 

We were about to leave, and my heart was overflowing with gratitude for the exceptional woman who served me up with much more than a hummus sandwich that afternoon. She served me grace. I walked up to her as she was cleaning the deli, and handed her a tip as a small token of my gratitude. She refused it at first. She hugged me instead. Then she started to cry.

It turns out that the day before she had experienced some deep pain caused by a friend. And it was in this absolute place of isolation and pain that she needed to feel love. "Your timing was so perfect today. This was exactly what I needed," she replied. No, it was exactly what we needed. I realized she had the power to change the entire ending of my day if she had reacted negatively to my request. But instead, she chose compassion. She chose grace. And grace is a circular blessing.

In fact, the whole day felt very much like grace. Grace being the unexpected blessings, the unearned bounty. The kind of blessing that comes whether we work for it, or deserve it, or ask for it, or pay for it, or not.

There's Big Grace- the kind that involves a cross and unconditional love.

But there's also everyday grace- the kind that's found in smiling at the stranger standing in line next to you at the grocery store.

The kind that's found in letting another car merge in front of you during rush-hour traffic on a Monday.

The kind that's found in the small air pocket tucked behind a friend's wheel to protect you from the headwinds of life.

The kind that's found in hummus sandwiches without mayo.

The choice is ours. We all have the opportunity to choose in each interaction, in each moment, in each breath.

Will you choose grace?

Update: Today I received a thank you email from Marie. If you visit Half Moon Bay, drop by the San Benito Deli and give Marie a huge hug. And order the hummus sandwich on olive walnut bread...just specify no mayo.... ;)

 

Sunrise.

Sunrise miles are still my favorite...

Sunrise miles are still my favorite...

If I had the chance to go back again
Take a different road, bear a lighter load
Tell an easy story

I would walk away with my yesterdays
And I would not trade what is broken
For beauty only

Every valley, every bitter chill
Made me ready to climb back
Up the hill and find that

You are sunrise
You are blue skies
How would I know the morning
If I knew not midnight?

You're my horizon
You're the light of a new dawn
So thank you, thank you
That after the long night, you are sunrise

There's a moment when faith caves in
There's a time when every soul is certain
God is gone

But every shadow is evidence of sun
And every tomorrow holds out hope for us
For every one of us

-Nichole Nordeman, Sunrise

Lately I've been listening to this song on repeat... May you all know that dark nights always give way to new mornings...
 

 

Japchae with Kelp Noodles

The feeling I get when something actually goes right in my kitchen...

The feeling I get when something actually goes right in my kitchen...

Across the board with my Asian clients, I hear one lament- "I MISS NOODLES." I see the sadness in their eyes. It's like a bad break-up. All of those nights watching sappy movies and slurping noodles are gone. All those rainy days being comforted by hot noodle soup have been stripped away.

We all know that the best part of breaking up is the making up. So wipe those tears away, folks, because here is a recipe that will give you the mouthfeel and texture of noodles with only a fraction of the calories and some added nutrition. Change out of your sweatpants, put on some make-up, and do your hair. Noodles are back in your life.

Kelp noodles contain only 6 calories per serving (each bag contains 3 servings), along with calcium and iron. And the best part? You don't have to boil them! You just add them straight into your recipe and BOOM! You're done and can move on with your life.

I order Sea Tangle Kelp Noodles from Vitacost.com- it's the cheapest I've found anywhere, but you can also find them on amazon.com as well. Japchae is one of my favorite Korean dishes, and now you can enjoy this too, guilt-free and with added nutrients.

Kelp noodles are neutral, so they readily absorb the flavor and seasoning of whatever dish they're added to...

Kelp noodles are neutral, so they readily absorb the flavor and seasoning of whatever dish they're added to...

INGREDIENTS:

  • 1 package Sea Tangle Kelp Noodles
  • 2 Tbsp sesame oil
  • 3 Tbsp tamari
  • 1 Tbsp grated ginger
  • 2 tsp minced garlic
  • 1/2 cup sliced shiitake mushrooms 
  • 3/4 cup shredded carrots
  • 1 cup spinach or other greens (I used red chard)
  • 1 yellow onion, diced
  • 3 green onions, sliced
  • 1 tsp sesame seeds

DIRECTIONS:

  1. Heat 1 Tbsp sesame oil in a large wok. Add diced yellow onion, ginger and garlic and stirfry until onions are tender.
  2. Add shredded carrots, shiitake mushrooms, spinach, green onions to the pan and continue to stir.
  3. Add tamari and sesame oil (optional) to taste.
  4. Meanwhile, rinse the kelp noodles under cold water. Using kitchen shears, cut into smaller pieces and add to the stir-fried vegetables. 
  5. Stir together and sprinkle with sesame seeds for garnish.
  6. Enjoy!

Sunrise Musings.

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. The longer I live, the more my mind dwells upon the beauty and the wonder of the world.
— John Burroughs
Captivating rays captured this morning after descending from Redwood Peak....

Captivating rays captured this morning after descending from Redwood Peak....

Discovering Joy.

This morning while I was walking into the hospital, I looked up into the sky and noticed the way the clouds were perfectly positioned behind this gigantic tree. The vibrant colors of the sky illuminated the silhouette of the branches, and I stopped and just stood there in awe for a moment. I started on my way again, listening to my shoes click against the pavement, while wondering how many people had seen the same exact scene without really seeing the beauty.

I was reminded of my 30 Runs in 30 Days challenge where I documented the beauty I experienced on each run for 30 consecutive days. The benefit of keeping a blog is having the ability to see how much you've changed over time. Looking back, I completed that challenge during one of the darkest times in my life. I felt completely lost and depressed, and the 30 Runs in 30 Days literally forced me to find structure again in my daily routine. More importantly, it challenged me in a creative way to find something beautiful to capture, during a time when the whole world felt disgustingly dark and ugly.

Someday you’re gonna look back on this moment of your life as such as sweet time of grieving. You’ll see that you were in mourning and your heart was broken, but your life was changing.
— Elizabeth Gilbert

Find the beauty. Desperately search it out, even if you feel as though you're on your hands and knees with an unknown future. Still show up for your life daily even if it means adding a filter (those always help). I found that after 30 days, my brain became used to scanning the world for beauty, and gratitude happened to find its way in there too. I was starting to see the good, the positives, the beauty, one day at a time.

It didn't happen overnight. But I can see and feel big changes in the past three years. Back then, I'd ride my bike to cycle away feelings of grief, unworthiness and depression, Miles and miles of motion therapy, to give structure and so-called 'meaning' to my life. Looking back, I'm thankful for those dark miles...they taught me valuable lessons and forced me to examine my contribution (or lack thereof) to the world. 

Pure joy.... (thanks for the photo, Joseph!)                                                           &…

Pure joy.... (thanks for the photo, Joseph!)                                                                                          

This picture was captured a few weeks ago by a dear friend. What he captured, more importantly, was the joy that has been restored in my soul and in my life. I share this to provide hope to those who right now can't see joy, can't fathom it, can't feel it.

Even when life feels dark and your grief feels bottomless, find one thing that is beautiful. Write it down. Post it on Instagram. Keep this habit up daily, and you will find, like me, that your brain will start to rewire itself and will begin scanning the world for beauty. You will also discover that your friends and family don't just 'like' you, they love you and are invested in the restoration of your joy, even if it takes months, or even years.

Sometimes it's all about how we see our outer world that dictates how we feel about our inner world.

Sometimes we just need a 'reframe.' We need a new filter on life.

And that's how hope and joy start to shine through.

 

 

Start.

One day you’ll wake up and there won’t be any more time to do the things you’ve always wanted. Do them now.
— Paulo Coelho

Climbing Half Dome.

Self-publishing that book.

Learning how to salsa dance.

Composing that song.

Applying for that job.

Asking that special someone out for something more risky than coffee.

Registering for your first 5K.

Initiating that phone call to reconnect with a long-long friend.

Moving across the country to follow your calling.

Creating the stepping stones to make your dream into an actual business.

What's the one thing that you cannot NOT do?

Start now.

Save the Date!

Redwood Regional Park

Redwood Regional Park

I'm thrilled to announce our second 1/2 day wellness retreat on 8/1. We still have a few more spots left if you'd like to join us for a day of hiking, yoga, arts and crafts, and meditation in the beautiful Redwood Regional Park to rejuvenate your body, mind, and spirit. As dietitians, Praveena and I believe that food is also nourishing and healing, so a delicious plant-based lunch is included.  Donation-based, so all you need to bring is your open heart and open mind. 

Contact me to reserve your spot by 7/27.  More details here. See you on 8/1!